Things I have achieved since starting this journey in January...
- weigh 180 lbs (Jan 3rd 2011)
- weigh 170 lbs (February 7th 2011)
- run 5k (PR - 30:00 - April 3th 2011)
- run 8k (PR - 55:15 - March 29th 2011)
- fit into size 8 jeans (March 1oth 2011 - Joe Fresh Brand, March 28th 2011 - Gap Jeans)
- fit into size 6 jeans (March 26th 2011 - Gap Jeans that fit large)
- lose 20lbs (April 4th 2011)
- run 10k (PR - 1:12:30 - April 11th 2011)
- run 5k in less than 30 minutes (PR - 28:08 - May 17th 2011)
- run 8k in less than 50 minutes (PR - 49:30 - April 23rd 2011)
- run a 10k race (Race PR - 1:04:55 - May 1st 2011)
- squat 100lbs (May 6th 2011)
- deadlift 100lbs (May 9th 2011)
- weigh 160 lbs (May 14th 2011)
- lose 25 lbs (May 27th, 2011)
- race a 5k in 30 minutes or less (Race PR: 29:42 - May 28th, 2011)
INJURY - Shoulder dislocation - May 30th 2011
- raise my arm to the side (June 9th, 2011)
- raise my arm above hip height (June 9th, 2011)
- not wear a sling anymore (June 9th, 2011)
- raise my arm above shoulder height (June 14th, 2011)
- hold and lift 5lbs weight with arm (June 14th, 2011)
- hold and lift 10lbs weight with arm (June 14th, 2011)
- put arm behind back (June 19th, 2011)
- rotate arm externally (June 21st 2011)
- lose 30lbs (June 22nd, 2011)- run with sling (never did it)
- run without sling (June 30th, 2011 - I ran 3k!)
- do a low-impact cardio class with sling (never did it)
- do a low-impact cardio class without sling (July 2011 - Body Flow Class)
- do a push-up on knees (July 2011 - on the beach in St.Lucia!)- do a high impact cardio class with sling (never did it)- run first 5 k since my knee injury (August 12th, 2011)
- do a high impact cardio class without sling (August 14th 2011 - Body Attack Class)
- hold a plank (August 14th 2011 - Body Attack Class)
- weigh 170 lbs (February 7th 2011)
- run 5k (PR - 30:00 - April 3th 2011)
- run 8k (PR - 55:15 - March 29th 2011)
- fit into size 8 jeans (March 1oth 2011 - Joe Fresh Brand, March 28th 2011 - Gap Jeans)
- fit into size 6 jeans (March 26th 2011 - Gap Jeans that fit large)
- lose 20lbs (April 4th 2011)
- run 10k (PR - 1:12:30 - April 11th 2011)
- run 5k in less than 30 minutes (PR - 28:08 - May 17th 2011)
- run 8k in less than 50 minutes (PR - 49:30 - April 23rd 2011)
- run a 10k race (Race PR - 1:04:55 - May 1st 2011)
- squat 100lbs (May 6th 2011)
- deadlift 100lbs (May 9th 2011)
- weigh 160 lbs (May 14th 2011)
- lose 25 lbs (May 27th, 2011)
- race a 5k in 30 minutes or less (Race PR: 29:42 - May 28th, 2011)
INJURY - Shoulder dislocation - May 30th 2011
- raise my arm to the side (June 9th, 2011)
- raise my arm above hip height (June 9th, 2011)
- not wear a sling anymore (June 9th, 2011)
- raise my arm above shoulder height (June 14th, 2011)
- hold and lift 5lbs weight with arm (June 14th, 2011)
- hold and lift 10lbs weight with arm (June 14th, 2011)
- put arm behind back (June 19th, 2011)
- rotate arm externally (June 21st 2011)
- lose 30lbs (June 22nd, 2011)- run with sling (never did it)
- run without sling (June 30th, 2011 - I ran 3k!)
- do a low-impact cardio class with sling (never did it)
- do a low-impact cardio class without sling (July 2011 - Body Flow Class)
- do a push-up on knees (July 2011 - on the beach in St.Lucia!)- do a high impact cardio class with sling (never did it)- run first 5 k since my knee injury (August 12th, 2011)
- do a high impact cardio class without sling (August 14th 2011 - Body Attack Class)
- hold a plank (August 14th 2011 - Body Attack Class)
Things I would like to achieve in the somewhat foreseeable future...(post-injury goals)
I can't remember what order most of these are likely to occur in so it is kind of random...
- do a push-up on toes
- hold a side plank
- do a push-up on toes
- hold a side plank
Things I would like to achieve, in the somewhat foreseeable future...(pre-injury goals)
- weigh 150 lbs
- weigh 140 lbs
- lose 35lbs
- lose 40lbs
- do a pull up (un-assisted)
- do my push-ups to full depth (on toes)
- do 25 push-ups on my toes
- fit into my 'regular' size 6 jeans, not just the ones that fit large.
- fit into size 4 jeans (I am not sure this is actually possible)
- fit into Japanese style dress from Forever 21 that I wore in December 2006, once.
- race a 10k in 1 hour or less
- race at least five 5k races and 3 10k races in 2011
- run a 15k (Around the Bay Relay) and a half marathon (Mississauga) in 2011
- tri a tri in 2011 or 2012
- weigh 140 lbs
- lose 35lbs
- lose 40lbs
- do a pull up (un-assisted)
- do my push-ups to full depth (on toes)
- do 25 push-ups on my toes
- fit into my 'regular' size 6 jeans, not just the ones that fit large.
- fit into size 4 jeans (I am not sure this is actually possible)
- fit into Japanese style dress from Forever 21 that I wore in December 2006, once.
- race a 10k in 1 hour or less
- race at least five 5k races and 3 10k races in 2011
- run a 15k (Around the Bay Relay) and a half marathon (Mississauga) in 2011
- tri a tri in 2011 or 2012
